ReNew has been formulated with deep sleep in mind. Quality sleep is not only rewarding for the mind but also for the rest of the body. One source explained how studies have generally suggested that poor sleep quality may give rise to metabolic disorders, weight gain, an increased risk of obesity, and influence other markers of metabolic syndrome and an array of health conditions. Despite this being an ongoing discussion and area of research, some arguments have been made in support of this angle.
The first is the effect that a lack of sleep has on our appetite. Hunger is controlled by neurotransmitters in the brain, through which conversations are started among neurons. Such conversations often lead to the production of one of two types of hormones: ghrelin and leptin. Ghrelin, in the simplest of explanations, is the hunger hormone, whereas leptin is the satiety hormone. Normally, the lower the number of hours slept, the higher the amount of ghrelin in the body, triggering people to eat.
Second, we have the metabolism itself, which is a process where calories are converted into energy for survival. Unfortunately, sleep deprivation has been linked to metabolic dysregulation. Signs to look out for (besides lack of sleep) include but are not limited to, sensitivity to supplements, lack of appetite or constant hunger, and uncontrolled inflammation. The final factor linked to poor sleep is inflammation.
As sleep quality decreases, inflammation increases. So does oxidative stress (an overwhelming presence of inflammatory invaders compared to antioxidants), thereby opening doors to other serious conditions like diabetes (due to insulin resistance), intolerance, and eventually weight gain and obesity. All in all, sleep is imperative and can have a meaningful effect on the efforts people put toward their weight management goals (e.g., a balanced diet, regular exercise, recuperation, etc.).
It is important to note that our investigation into the foundation of ReNew is at the broadest possible level. We encourage people to do their due diligence, especially if a supplement and one’s respective health are involved. With that, let’s turn our attention toward the ingredient list.
